My favorite green-ish morning smoothie

* Put 2 tbs of chia seeds in a cup (2,4 dl) of water. Let them rest.

*Rinse 2 good handfuls of spinach (be sure to choose a spinach you can use without parboiling!).

* Empty a can of coconut milk to the blender.

* Throw the spinach, 1 chopped avocado, 1 chopped pear, 1 banana and a few ice-cubes to the blender, too.

* Add the chia jelly

* Add 1-2 tbs of MCT oil

*Put the blender on and let it do the rest.

This is as easy as making a breakfast can get!

NOTE! Keep the basis always the same (coconut milk, spinach, avocado, ice-cubes), and play with other ingredients. You can basically add/take out anything you like. Raspberries, strawberries, blueberries, apples, herbs (mint, basil, lemon balm…), peaches… Add couple of teaspoons of spirulina, squeeze some lemon/lime juice in it…BE CREATIVE AND HAVE FUN!